Posts by In Harmony
Registration Now Open: Women’s Self Defense Workshop (Saturday, September 23rd)
Women’s Self Defense Workshop Saturday, September 23rd from 5-7pm Instructor: Daelyn Brogli (Martial artist; In Harmony Cardio Kickbox Instructor) Cost $30 / per person Limit: 16 people ********************************* ABOUT THE WORKSHOP ********************************* Women can appear easy victims to those wanting to cause harm and feel strong. This two-hour workshop is a good intro for women…
Read MoreIn Harmony Featured in the Clatskanie Chief
A big thank you to the Clatskanie Chief for the feature on In Harmony and what we’re about, and currently offering. Excerpt: “At the core, the goal is to create fun and interesting ways that inspire movement, and not just with your body for exercise, but also movement and investment of overall health, stress-management, mind-heart-body…
Read MoreSeptember Schedule
Month-at-a-glance for what’s ahead this month.
Read MoreThank You United Way of Columbia County: Rainier School Supply Program
Last month month we had the honor of donating to United Way of Columbia County‘s Rainier School Supply Program which provides basic supplies for K-3rd Graders (includes scissors, pencils, colored pencils, crayons, glue sticks, highlighters). According to Claire Catt, Executive Director, supplies are distributed to kids who come on the first day with no supplies…
Read MoreSchedule for 8/21-8/25
Keep up with class offering this week with this handy guide. There are a variety of classes to choose from with pre-pay for drop-in options available. Cost: $10 drop-in // 5 ($49.50) and 10 ($90) class packs available. Sign-up in advance via your account at www.inharmonyrainier.com or pay at the door; if the latter, please…
Read MoreIn Harmony: Get to Know Our Current Classes
About Cardio Kickbox (Thursday @ 6-6:45pm) If you’re looking to get your heart rate up while building strength and stamina, this is the class for you. No prior kickbox experience necessary as this beginner-friendly class will keep you moving with classic boxing combinations, controlled kicks, strengthening with light weights, and toning. Each class features different…
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