Posts by In Harmony
December Calendar Now Available
Find our full calendar on the website under “Schedule” on the homepage or via the Wellness Living App.
Read MoreCandlelight Yoga: Thursdays @ 7:00pm
Join us for our Candlelight Yoga class which draws from gentle and restorative yoga practices and is designed to relax, restore, and rejuvenate the body, mind, and spirit after a long day. Class takes place in our cozy second studio in a calming “candle lit” environment to help get the body ready for rest. It…
Read MoreNEW CLASS: Yin Yoga on Tuesday’s @ 5:30pm
We’re excited to add Yin Yoga to our class line-up. If you’re not familiar, Yin Yoga is an excellent practice for anyone who is brand new, picking up their practice again, or just wanting to sink deeper into familiar stretches and poses. Instructor Michael Curtis leads us in this popular method. Yin yoga helps release…
Read MoreNew Schedule: Stretch & Breathe Now At 10am M/W/F.
We’ve updated our schedule for December and one of the changes is Stretch & Breathe moving from 9am to 10am start time, and now three days a week (M/W/F). Stretch & Breathe is a kind-to-your-body class that helps gently open tight areas while calming the body and having fun. PRO TIP: Buy a Keep It…
Read MoreUPDATE: Classes postponed until January 2024
December CPR Certification Classes At In Harmony Rainier: Adult & Pediatric (12/13 & 12/15) Reservations are now open for our December batch of CPR certification classes. This month we are offering two variations of the Adult and Pediatric course: No walk-ins please. Must register in advance. Cancellation policy of 72 hours. Wednesday, December 13th: Instructor…
Read MoreNovember Schedule
*Subject to change. Please check the schedule via the website or Wellness Living app to ensure you’re up to date with the latest.
Read MoreYoga Basics: November Series – Tuesdays @ 6pm
Looking for a class that introduces you to foundational yoga postures in a comfortable and easy way? Then Yoga Basics is the perfect starting point for you! This special series will incorporate postures from a variety of types of yoga throughout the sessions, including elements of: Hatha, Restorative; Slow-Flow, and others. If you’ve been thinking…
Read MoreIn Harmony Now Offering First Aid / CPR Training
Do you need CPR re-certification? Never been certified but your job requires it? Want to know CPR in case of emergency at home? Now there is a local option to get that certification. In Harmony is an Authorized Training Provider of the American Red Cross and will be offering a variety of monthly classes and…
Read MoreThank you Clatskanie Health & Safety Fair
We had a great time at the Clatskanie Health & Safety Fair on Saturday, October 7th. From 10am to 2pm we met a variety of community members from Clatskanie, Rainier, Goble and St. Helens. We appreciate everyone’s interest (and encouragement!) of our mission at In Harmony and our current offerings. A big thank you, also,…
Read MoreLooking to Meet Fitness & Wellness Instructors
In Harmony is looking to connect with a range of fitness and wellness instructors as we look to expand class and workshop programming in coming months. Sample instructors or areas of expertise of interest: Slow-flow yoga or other modalitiesMobility & Chair FitnessPersonal Trainers Zumba and AerobicsSoundbath Breath workKids Yoga or FitnessTRE Interested parties should send…
Read More