Registration Now Open: Women’s Self Defense Workshop (Saturday, September 23rd)

📝 Women’s Self Defense Workshop

Saturday, September 23rd from 5-7pm

Instructor: Daelyn Brogli (Martial artist; In Harmony Cardio Kickbox Instructor)

Cost $30 / per person

Limit: 16 people




Women can appear easy victims to those wanting to cause harm and feel strong. This two-hour workshop is a good intro for women to learn skills to defend themselves. The goal is to give attendees three simple defenses to common grabs: single wrist grabs, double wrist grabs and hair grabs, as well as how to get out of the situation as quick as possible, and as safe as possible.

Understandably, this type of class can be triggering for some and we want to be sensitive to that. If you’d like to attend but have concerns this might be triggering for you while practicing grabs and holds, please reach out directly. Your safety, physically and emotionally, are very important and a priority.

There will be class participation with each other and you will have an opportunity to practice at the end with instructors.

Space is limited to 16 attendees; minimum age of 16 to participate (if needing an exception, please let us know the age you’re requesting for). Signed waivers are required to participate; guardians or parents will sign on behalf of anyone under 18.

NOTE: This self defense class is the first in an ongoing series. Some will be female only and others mixed gender.