Posts Tagged ‘Columbia County’
Pelvic Health Workshop: Sunday 2/25 & 3/3 from 3-5pm
Join Megan Mathers Yoga in this foundational workshop about pelvic health. Learn about the four essential pillars of pelvic wellness and explore common dysfunctions in a safe, inclusive space. Through a gentle, embodied movement practice and in-depth anatomy insights, you’ll gain a better understanding of your pelvic region. Megan brings a wealth of expertise to…
Read MoreNEW CLASS: Sound Healing: Sound Bath
Sound Healing: Sound Bath with initial December sessions announced; Registration now open. *Please note a separate waiver must be signed to participate in this class. Sound has been used millennia for healing. Sound Healing is a type of therapeutic modality that uses sounds and/or instruments to help trigger a relaxation response to stimulate the release…
Read MoreNEW CLASS: Introduction to Mindful Meditation (12/30)
When was the last time you went anywhere without your phone? Or even when you are at home relaxing, do you end up scrolling for hours on your phone wondering where the time went? We use our phones as a coping mechanism to escape from the stressors of our life. We become addicted to the…
Read MoreCandlelight Yoga: Thursdays @ 7:00pm
Join us for our Candlelight Yoga class which draws from gentle and restorative yoga practices and is designed to relax, restore, and rejuvenate the body, mind, and spirit after a long day. Class takes place in our cozy second studio in a calming “candle lit” environment to help get the body ready for rest. It…
Read MoreUPDATE: Classes postponed until January 2024
December CPR Certification Classes At In Harmony Rainier: Adult & Pediatric (12/13 & 12/15) Reservations are now open for our December batch of CPR certification classes. This month we are offering two variations of the Adult and Pediatric course: No walk-ins please. Must register in advance. Cancellation policy of 72 hours. Wednesday, December 13th: Instructor…
Read MoreIn Harmony Now Offering First Aid / CPR Training
Do you need CPR re-certification? Never been certified but your job requires it? Want to know CPR in case of emergency at home? Now there is a local option to get that certification. In Harmony is an Authorized Training Provider of the American Red Cross and will be offering a variety of monthly classes and…
Read MoreIn Harmony Featured in the Clatskanie Chief
A big thank you to the Clatskanie Chief for the feature on In Harmony and what we’re about, and currently offering. Excerpt: “At the core, the goal is to create fun and interesting ways that inspire movement, and not just with your body for exercise, but also movement and investment of overall health, stress-management, mind-heart-body…
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