News
Looking to Meet Fitness & Wellness Instructors
In Harmony is looking to connect with a range of fitness and wellness instructors as we look to expand class and workshop programming in coming months. Sample instructors or areas of expertise of interest: Slow-flow yoga or other modalitiesMobility & Chair FitnessPersonal Trainers Zumba and AerobicsSoundbath Breath workKids Yoga or FitnessTRE Interested parties should send…
Read MoreRegistration Now Open: Women’s Self Defense Workshop (Saturday, September 23rd)
Women’s Self Defense Workshop Saturday, September 23rd from 5-7pm Instructor: Daelyn Brogli (Martial artist; In Harmony Cardio Kickbox Instructor) Cost $30 / per person Limit: 16 people ********************************* ABOUT THE WORKSHOP ********************************* Women can appear easy victims to those wanting to cause harm and feel strong. This two-hour workshop is a good intro for women…
Read MoreIn Harmony Featured in the Clatskanie Chief
A big thank you to the Clatskanie Chief for the feature on In Harmony and what we’re about, and currently offering. Excerpt: “At the core, the goal is to create fun and interesting ways that inspire movement, and not just with your body for exercise, but also movement and investment of overall health, stress-management, mind-heart-body…
Read MoreThank You United Way of Columbia County: Rainier School Supply Program
Last month month we had the honor of donating to United Way of Columbia County‘s Rainier School Supply Program which provides basic supplies for K-3rd Graders (includes scissors, pencils, colored pencils, crayons, glue sticks, highlighters). According to Claire Catt, Executive Director, supplies are distributed to kids who come on the first day with no supplies…
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