NEW CLASS: BEGINNER’S YOGA ON TUESDAY’S

This slow-paced beginner class benefits anyone, new or experienced, who wants to move more, have more flexibility, and release muscle tension. This class introduces a variety of postures and incorporates principals of breathing and alignment. Some postures will use props (blocks, bolsters) to help achieve deeper stretches while supporting the body. Wear comfortable clothes you…

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Vision Board Workshop: Fri. 2/10 from 7-9pm

We all get into a space where trying to accomplish tasks can seem unattainable. Being exhausted from work, cleaning the house, taking care of kids, animals, commuting and trying to find time for ourselves can seem impossible. What the biggest issue often is feeling connected to what our ultimate goal was in the first place.…

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Next Women’s Self Defense Workshop: Saturday, February 17th (2-4pm) – Registration Open

Instructor: Daelyn Brogli (Martial artist; In Harmony Cardio Kickbox Instructor) Cost $30 / per person Limit: 16 people Sign-up at the LINK. ********************************* ABOUT THE WORKSHOP ********************************* Women can appear easy victims to those wanting to cause harm and feel strong. This two-hour workshop is a well-crafted intro for women to learn basic skills to…

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NEW YEAR, EVOLVED YOU: Vision Board Workshop on 12/30

We all get into a space where trying to accomplish tasks can seem unattainable. Being exhausted from work, cleaning the house, taking care of kids, animals, commuting and trying to find time for ourselves can seem impossible. What the biggest issue often is feeling connected to what our ultimate goal was in the first place.…

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NEW CLASS: Introduction to Mindful Meditation (12/30)

When was the last time you went anywhere without your phone? Or even when you are at home relaxing, do you end up scrolling for hours on your phone wondering where the time went?  We use our phones as a coping mechanism to escape from the stressors of our life. We become addicted to the…

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UPDATE: Classes postponed until January 2024

December CPR Certification Classes At In Harmony Rainier: Adult & Pediatric (12/13 & 12/15) Reservations are now open for our December batch of CPR certification classes. This month we are offering two variations of the Adult and Pediatric course: No walk-ins please. Must register in advance. Cancellation policy of 72 hours. Wednesday, December 13th: Instructor…

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Yoga Basics: November Series – Tuesdays @ 6pm

Looking for a class that introduces you to foundational yoga postures in a comfortable and easy way? Then Yoga Basics is the perfect starting point for you!  This special series will incorporate postures from a variety of types of yoga throughout the sessions, including elements of: Hatha, Restorative; Slow-Flow, and others. If you’ve been thinking…

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In Harmony Now Offering First Aid / CPR Training

Do you need CPR re-certification?  Never been certified but your job requires it? Want to know CPR in case of emergency at home? Now there is a local option to get that certification. In Harmony is an Authorized Training Provider of the American Red Cross and will be offering a variety of monthly classes and…

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Thank you Clatskanie Health & Safety Fair

We had a great time at the Clatskanie Health & Safety Fair on Saturday, October 7th. From 10am to 2pm we met a variety of community members from Clatskanie, Rainier, Goble and St. Helens. We appreciate everyone’s interest (and encouragement!) of our mission at In Harmony and our current offerings. A big thank you, also,…

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