Posts Tagged ‘Workshops’
Special 6-Week Series: Journey In To You (Starts Fri. Feb. 16th)
Do you feel connected to yourself? Are you looking for ways to know yourself better? Are you seeking to be more attuned to your inner voice and life desires? Are you looking to break free of old habits and ways of thinking? Are you craving less stress and more joy? Join us for this custom…
Read MorePelvic Health Workshop: Sunday 2/25 & 3/3 from 3-5pm
Join Megan Mathers Yoga in this foundational workshop about pelvic health. Learn about the four essential pillars of pelvic wellness and explore common dysfunctions in a safe, inclusive space. Through a gentle, embodied movement practice and in-depth anatomy insights, you’ll gain a better understanding of your pelvic region. Megan brings a wealth of expertise to…
Read MoreNext Women’s Self Defense Workshop: Saturday, February 17th (2-4pm) – Registration Open
Instructor: Daelyn Brogli (Martial artist; In Harmony Cardio Kickbox Instructor) Cost $30 / per person Limit: 16 people Sign-up at the LINK. ********************************* ABOUT THE WORKSHOP ********************************* Women can appear easy victims to those wanting to cause harm and feel strong. This two-hour workshop is a well-crafted intro for women to learn basic skills to…
Read MoreDecember Calendar Now Available
Find our full calendar on the website under “Schedule” on the homepage or via the Wellness Living App.
Read MoreLooking to Meet Fitness & Wellness Instructors
In Harmony is looking to connect with a range of fitness and wellness instructors as we look to expand class and workshop programming in coming months. Sample instructors or areas of expertise of interest: Slow-flow yoga or other modalitiesMobility & Chair FitnessPersonal Trainers Zumba and AerobicsSoundbath Breath workKids Yoga or FitnessTRE Interested parties should send…
Read MoreRegistration Now Open: Women’s Self Defense Workshop (Saturday, September 23rd)
Women’s Self Defense Workshop Saturday, September 23rd from 5-7pm Instructor: Daelyn Brogli (Martial artist; In Harmony Cardio Kickbox Instructor) Cost $30 / per person Limit: 16 people ********************************* ABOUT THE WORKSHOP ********************************* Women can appear easy victims to those wanting to cause harm and feel strong. This two-hour workshop is a good intro for women…
Read MoreIn Harmony Featured in the Clatskanie Chief
A big thank you to the Clatskanie Chief for the feature on In Harmony and what we’re about, and currently offering. Excerpt: “At the core, the goal is to create fun and interesting ways that inspire movement, and not just with your body for exercise, but also movement and investment of overall health, stress-management, mind-heart-body…
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