Saturday, April 20th: CPR CERTIFICATION! (GOOD FOR 2 YEARS)

Sign-ups are now open and available two ways: the In Harmony Booking Calendar and the website/CPR page. This CPR certification is through¬†HSI¬†and meets qualifications for a number of industries. This will not be applicable to healthcare workers who need a specific type of certification. if you are unsure please check with your employer. This specific…

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NEW CLASS: BEGINNER’S YOGA ON TUESDAY’S

This slow-paced beginner class benefits anyone, new or experienced, who wants to move more, have more flexibility, and release muscle tension. This class introduces a variety of postures and incorporates principals of breathing and alignment. Some postures will use props (blocks, bolsters) to help achieve deeper stretches while supporting the body. Wear comfortable clothes you…

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Vision Board Workshop: Fri. 2/10 from 7-9pm

We all get into a space where trying to accomplish tasks can seem unattainable. Being exhausted from work, cleaning the house, taking care of kids, animals, commuting and trying to find time for ourselves can seem impossible. What the biggest issue often is feeling connected to what our ultimate goal was in the first place.…

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Pelvic Health Workshop: Sunday 2/25 & 3/3 from 3-5pm

Join Megan Mathers Yoga in this foundational workshop about pelvic health. Learn about the four essential pillars of pelvic wellness and explore common dysfunctions in a safe, inclusive space. Through a gentle, embodied movement practice and in-depth anatomy insights, you’ll gain a better understanding of your pelvic region. Megan brings a wealth of expertise to…

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Next Women’s Self Defense Workshop: Saturday, February 17th (2-4pm) – Registration Open

Instructor: Daelyn Brogli (Martial artist; In Harmony Cardio Kickbox Instructor) Cost $30 / per person Limit: 16 people Sign-up at the LINK. ********************************* ABOUT THE WORKSHOP ********************************* Women can appear easy victims to those wanting to cause harm and feel strong. This two-hour workshop is a well-crafted intro for women to learn basic skills to…

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NEW CLASS: Sound Healing: Sound Bath

Sound Healing: Sound Bath with initial December sessions announced; Registration now open. *Please note a separate waiver must be signed to participate in this class. Sound has been used millennia for healing. Sound Healing is a type of therapeutic modality that uses sounds and/or instruments to help trigger a relaxation response to stimulate the release…

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NEW CLASS: Introduction to Mindful Meditation (12/30)

When was the last time you went anywhere without your phone? Or even when you are at home relaxing, do you end up scrolling for hours on your phone wondering where the time went?  We use our phones as a coping mechanism to escape from the stressors of our life. We become addicted to the…

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Candlelight Yoga: Thursdays @ 7:00pm

Join us for our Candlelight Yoga class which draws from gentle and restorative yoga practices and is designed to relax, restore, and rejuvenate the body, mind, and spirit after a long day. Class takes place in our cozy second studio in a calming “candle lit” environment to help get the body ready for rest. It…

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