Posts Tagged ‘Beginners’
NEW CLASS: BEGINNER’S YOGA ON TUESDAY’S
This slow-paced beginner class benefits anyone, new or experienced, who wants to move more, have more flexibility, and release muscle tension. This class introduces a variety of postures and incorporates principals of breathing and alignment. Some postures will use props (blocks, bolsters) to help achieve deeper stretches while supporting the body. Wear comfortable clothes you…
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