Posts Tagged ‘Yoga’
NEW CLASS: BEGINNER’S YOGA ON TUESDAY’S
This slow-paced beginner class benefits anyone, new or experienced, who wants to move more, have more flexibility, and release muscle tension. This class introduces a variety of postures and incorporates principals of breathing and alignment. Some postures will use props (blocks, bolsters) to help achieve deeper stretches while supporting the body. Wear comfortable clothes you…
Read MoreDecember Calendar Now Available
Find our full calendar on the website under “Schedule” on the homepage or via the Wellness Living App.
Read MoreCandlelight Yoga: Thursdays @ 7:00pm
Join us for our Candlelight Yoga class which draws from gentle and restorative yoga practices and is designed to relax, restore, and rejuvenate the body, mind, and spirit after a long day. Class takes place in our cozy second studio in a calming “candle lit” environment to help get the body ready for rest. It…
Read MoreNew Schedule: Stretch & Breathe Now At 10am M/W/F.
We’ve updated our schedule for December and one of the changes is Stretch & Breathe moving from 9am to 10am start time, and now three days a week (M/W/F). Stretch & Breathe is a kind-to-your-body class that helps gently open tight areas while calming the body and having fun. PRO TIP: Buy a Keep It…
Read MoreYoga Basics: November Series – Tuesdays @ 6pm
Looking for a class that introduces you to foundational yoga postures in a comfortable and easy way? Then Yoga Basics is the perfect starting point for you! This special series will incorporate postures from a variety of types of yoga throughout the sessions, including elements of: Hatha, Restorative; Slow-Flow, and others. If you’ve been thinking…
Read MoreLooking to Meet Fitness & Wellness Instructors
In Harmony is looking to connect with a range of fitness and wellness instructors as we look to expand class and workshop programming in coming months. Sample instructors or areas of expertise of interest: Slow-flow yoga or other modalitiesMobility & Chair FitnessPersonal Trainers Zumba and AerobicsSoundbath Breath workKids Yoga or FitnessTRE Interested parties should send…
Read MoreIn Harmony Featured in the Clatskanie Chief
A big thank you to the Clatskanie Chief for the feature on In Harmony and what we’re about, and currently offering. Excerpt: “At the core, the goal is to create fun and interesting ways that inspire movement, and not just with your body for exercise, but also movement and investment of overall health, stress-management, mind-heart-body…
Read MoreSeptember Schedule
Month-at-a-glance for what’s ahead this month.
Read MoreSchedule for 8/21-8/25
Keep up with class offering this week with this handy guide. There are a variety of classes to choose from with pre-pay for drop-in options available. Cost: $10 drop-in // 5 ($49.50) and 10 ($90) class packs available. Sign-up in advance via your account at www.inharmonyrainier.com or pay at the door; if the latter, please…
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