Posts Tagged ‘Schedule’
NEW CLASS: BEGINNER’S YOGA ON TUESDAY’S
This slow-paced beginner class benefits anyone, new or experienced, who wants to move more, have more flexibility, and release muscle tension. This class introduces a variety of postures and incorporates principals of breathing and alignment. Some postures will use props (blocks, bolsters) to help achieve deeper stretches while supporting the body. Wear comfortable clothes you…
Read MoreVision Board Workshop: Fri. 2/10 from 7-9pm
We all get into a space where trying to accomplish tasks can seem unattainable. Being exhausted from work, cleaning the house, taking care of kids, animals, commuting and trying to find time for ourselves can seem impossible. What the biggest issue often is feeling connected to what our ultimate goal was in the first place.…
Read MorePelvic Health Workshop: Sunday 2/25 & 3/3 from 3-5pm
Join Megan Mathers Yoga in this foundational workshop about pelvic health. Learn about the four essential pillars of pelvic wellness and explore common dysfunctions in a safe, inclusive space. Through a gentle, embodied movement practice and in-depth anatomy insights, you’ll gain a better understanding of your pelvic region. Megan brings a wealth of expertise to…
Read MoreNEW CLASS: Sound Healing: Sound Bath
Sound Healing: Sound Bath with initial December sessions announced; Registration now open. *Please note a separate waiver must be signed to participate in this class. Sound has been used millennia for healing. Sound Healing is a type of therapeutic modality that uses sounds and/or instruments to help trigger a relaxation response to stimulate the release…
Read MoreNEW CLASS: Introduction to Mindful Meditation (12/30)
When was the last time you went anywhere without your phone? Or even when you are at home relaxing, do you end up scrolling for hours on your phone wondering where the time went? We use our phones as a coping mechanism to escape from the stressors of our life. We become addicted to the…
Read MoreDecember Calendar Now Available
Find our full calendar on the website under “Schedule” on the homepage or via the Wellness Living App.
Read MoreCandlelight Yoga: Thursdays @ 7:00pm
Join us for our Candlelight Yoga class which draws from gentle and restorative yoga practices and is designed to relax, restore, and rejuvenate the body, mind, and spirit after a long day. Class takes place in our cozy second studio in a calming “candle lit” environment to help get the body ready for rest. It…
Read MoreNew Schedule: Stretch & Breathe Now At 10am M/W/F.
We’ve updated our schedule for December and one of the changes is Stretch & Breathe moving from 9am to 10am start time, and now three days a week (M/W/F). Stretch & Breathe is a kind-to-your-body class that helps gently open tight areas while calming the body and having fun. PRO TIP: Buy a Keep It…
Read MoreYoga Basics: November Series – Tuesdays @ 6pm
Looking for a class that introduces you to foundational yoga postures in a comfortable and easy way? Then Yoga Basics is the perfect starting point for you! This special series will incorporate postures from a variety of types of yoga throughout the sessions, including elements of: Hatha, Restorative; Slow-Flow, and others. If you’ve been thinking…
Read MoreIn Harmony Now Offering First Aid / CPR Training
Do you need CPR re-certification? Never been certified but your job requires it? Want to know CPR in case of emergency at home? Now there is a local option to get that certification. In Harmony is an Authorized Training Provider of the American Red Cross and will be offering a variety of monthly classes and…
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