New Schedule: Stretch & Breathe Now At 10am M/W/F.

We’ve updated our schedule for December and one of the changes is Stretch & Breathe moving from 9am to 10am start time, and now three days a week (M/W/F).

Stretch & Breathe is a kind-to-your-body class that helps gently open tight areas while calming the body and having fun.

PRO TIP: Buy a Keep It Local Holiday Coupon Book and find our 5-class pack coupon. Why wait until new-year-new-you to feel better, more balanced, more In Harmony?

See you at the studio.

Class Cost: $10 drop-in // 5 ($47.50) and 10 ($90) class packs available

Sign-up in advance at www.inharmonyrainier.com or pay at the door; if the latter, please arrive early to register and sign-in.

Location: 102 E. B St. @ 1st; enter through the glass doors on the corner of the grey Bell Imaging Building. Parking on 1st.

In Harmony is a Movement Studio in Rainier offering classes and workshops focused on fitness and well-being.

About Stretch & Breathe

This “Stretch and Breathe” class borrows inspiration from Hatha yoga and is an excellent class if you’re new to yoga or experienced. The focus in this “hatha-lite” class is on moving your body slowly and deliberately into different stretches that challenge strength and flexibility, while at the same time focusing on relaxation and mindfulness.