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NEW CLASS: Introduction to Breathwork (12/16 & 12/29)
With the holiday season and 2024 right around the corner, we all forget about one thing that helps us stay present and calm, breathing. Breathing is a natural process our bodies do without us even thinking about it. But, have you considered how much your racing thoughts, anxiety and stress are attributed to rapid or…
Read MoreNEW CLASS: Yin Yoga on Tuesday’s @ 5:30pm
We’re excited to add Yin Yoga to our class line-up. If you’re not familiar, Yin Yoga is an excellent practice for anyone who is brand new, picking up their practice again, or just wanting to sink deeper into familiar stretches and poses. Instructor Michael Curtis leads us in this popular method. Yin yoga helps release…
Read MoreNew Schedule: Stretch & Breathe Now At 10am M/W/F.
We’ve updated our schedule for December and one of the changes is Stretch & Breathe moving from 9am to 10am start time, and now three days a week (M/W/F). Stretch & Breathe is a kind-to-your-body class that helps gently open tight areas while calming the body and having fun. PRO TIP: Buy a Keep It…
Read MoreNovember Schedule
*Subject to change. Please check the schedule via the website or Wellness Living app to ensure you’re up to date with the latest.
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